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  Йога для вас

Категория: Здоровье, спорт, Журналы спортивные, Журналы о здоровье

Йога для вас

Полный шестинедельный курс Хатха-йоги, рассчитанный на занятия дома.
Диеты, рецепты, упражнения, а также специальные рекомендации для страдающих избыточным весом, артритом, астмой

  Азбука самозащиты для женщин

Категория: Здоровье, спорт, Журналы спортивные

Азбука самозащиты для женщин

Книга посвящена проблеме самозащиты женщин без оружия, стыдливо замалчиваемой до последнего времени и практически не освещенной в нашей спортивно-педагогической литературе.
В книге популярно изложены методы овладения приемами самозащиты, освобождения от захватов, действия в экстремальных ситуациях и многое другое, что необходимо знать и уметь при внезапном нападении более сильного.

  Training and Racing with a Power Meter

Категория: Здоровье, спорт, Журналы спортивные, Журналы о здоровье

Training and Racing with a Power Meter

Power meters are rapidly becoming an invaluable part of training and racing among professional cyclists and triathletes, amateurs looking for a competitive edge, and gear fiends. For coaches and athletes, these devices offer enormous potential for targeting and timing training to realize a rider's goals. Yet few athletes or coaches understand how to interpret the data for optimal results, and few do more than consider the possibility of wattage training. Training and Racing with a Power Meter decrypts the layers of information and explains how to begin a program that effectively integrates power.

  Karate-Do Kyohan: The Master Text

Категория: Здоровье, спорт, Журналы спортивные, Журналы о здоровье

Karate-Do Kyohan: The Master Text

Nineteen kata ("forms") of karate-the art of self-defense without weapons-are presented here in complete detail. They are the ones selected by the great master and teacher, Gichin Funakoshi, to give comprehensive training in Karate-do, the way of karate.

  The Best of Judo, Jiu jitsu, Karate, Savate, Yawara, Aikido, and Ate-Waza

Категория: Здоровье, спорт, Журналы спортивные, Журналы о здоровье

The Best of Judo, Jiu jitsu, Karate, Savate, Yawara, Aikido, and Ate-Waza

This guy is a seminal martial arts teacher. And an early exponent of mixed martial arts! What they don't understand is that Tegner was writing to a civilian population in a relatively safe, law abiding world, where most guys were going to deal, at worst, with some bullying and a challenge to "take it outside". He was not, in this book, preparing guys to be commandos or inner-city cops.

  Roots and Branches of Wing Tsun

Категория: Здоровье, спорт, Журналы спортивные, Журналы о здоровье

Roots and Branches of Wing Tsun

For 18 years of research, this book illustrates the most comprehensive detailed information, descriptions, and analysis of different stories, origins, concepts, and techniques of Wing Tsun (Wing Chun).

  Roots and Branches of Wing Tsun

Категория: Здоровье, спорт, Журналы спортивные, Журналы о здоровье

Roots and Branches of Wing Tsun

For 18 years of research, this book illustrates the most comprehensive detailed information, descriptions, and analysis of different stories, origins, concepts, and techniques of Wing Tsun (Wing Chun).

  Capoeira Conditioning (Repost)

Категория: Здоровье, спорт, Журналы спортивные, Журналы о здоровье

Capoeira Conditioning (Repost)

The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art.

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