Jason Vale - The Juice Master: Turbo-charge Your Life in 14 Days

Автор:Jason Vale
Название: The Juice Master: Turbo-charge Your Life in 14 Days. Сокомастер: Турбо-заряди свою жизнь за 14 дней
Издательство:Thorsons
ISBN: 978-0-00-719422-3
Жанр: Диетология
Год:2005
Формат:PDF
Размер: 68МВ
Страниц:274
Язык: Английский

Практический план 14-дневной диеты с 30 живыми рецептами от ведущего специалиста и коуча по здоровью - Джейсона Вейла - Сокомастера. Мотивационная книга с практическим планом, которая вдохновит Вас наполнить свое тело правильным питанием. Джейсон Вейл быстро становится самым популярным тренером по здоровью Великобритании. Здесь Сокомастер предлагает свою уникальную программу диеты.
A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale -- aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45--60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because! I've got a slow metabolism! I don't have time!' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.