Dynamic Yoga

Название: Dynamic Yoga
Автор: Kia Meaux
Издательство: DK
Год издания: 2002
Страниц: 164
ISBN: 0-7894-8064-6
Язык: Английский
Формат: PDF
Качество: отличное
Размер: 24 Мб
A simple education in a beliefs as well as use of a many complete examination for body, mind, as well as spirit. Dynamic Yoga is a absolute practice complement written to give a physique a idealisation examination for increasing energy, fitness, as well as flexibility.
Boost your appetite levels. Kia Meaux has devised an talented as well as refreshing module formed upon a object Salutes of Ashtanga yoga. It encourages we to get your physique relocating in a array of flowing, tranquil postures privately written to work each partial of a body. Starting with kindly warm-ups, we pierce to an active as well as energizing proviso to get your heart pumping as well as your physique jumping, followed by a array of balmy cool-downs — so be rebuilt to persperate as well as afterwards relax! Benefit from consultant guidance. Kia’s endless training knowledge equates to which she is means to insist how to get limit good from a jaunty postures as well as seemly Sun Salutes, how to surrogate reduction severe alternatives where necessary, as well as how to equivocate usual errors. it we have been aiming for all-round fitness, this is a preferred workout.
Одна из наилучших посреди узнаваемых мне книжек по данной теме. Это касается наглядности, простоты изложения, доступности материала для понимания. Ничего лишнего, никакой заумной философии и терминологии. Кстати, о терминологии. Пусть вас не смущает британский язык. Йога - язык тела, а не слов, попытайтесь и удостоверьтесь в этом сами.