101 Best Exercises

Название: 101 Best Exercises
Автор: Коллектив авторов
Издательство: Dennis Publishing Ltd
Год издания: 2010
Страниц: 132
ISBN: 1-907232-53-2
Язык: Английский
Формат: PDF
Качество: отличное
Размер: 61 Мб
Men's Fitness - пользующийся большой популярностью журнал для мужчин, которые стремятся получить больше от жизни и исповедуют целеустремлённый, спортивный образ жизни.
Get a muscular back, hard abs, strong arms and powerful legs with the help of this great exercise guide! Containing the best, most effective exercises for developing all major muscle groups, this MagBook is your essential total body training resource! Suitable for beginners and seasoned gym goers alike and featuring dedicated sections for key muscle groups, this MagBook is ideal for men who want an all-over workout as well as those wanting to target specific areas at a time. With all the advice you need to build the body you want, this is a must-have resource for anyone looking to develop a long-lasting and effective training routine.This is all new workout collection from the team at Men's Fitness, designed for men of all levels of fitness looking for rapid results across their whole body. An essential gym or home workout resource, the guide's easy-to-follow yet progressively challenging routines cover all major muscle groups and guarantee effective and long-lasting results. Whatever your ultimate goal or level of initial fitness, this guide is your essential handbook to developing the body of your dreams!